I felt unfit and it affected my self-esteem but I didn’t have time the time/motivation to join a gym, knowing that I’m not much of a sports person. I found Maria’s website and I figured a weekly class would be perfect.

After just three classes it already felt like my body was waking up. I was aware of a better posture and a general happiness for doing something for my body. After six classes I started to see and feel that my body is strengthening and shaping up, it really feels good to stretch and work into every muscle and the (positive) mental effects of that are priceless. I never thought I’d see results that quickly.

Maria is an excellent teacher: She’s easy going and has a lovely personality. She starts by listening and informing about the body of each individual and then tailors exercises accordingly. Every class feels very personal. The exercises are a great balance between gentleness and intensity, but because of her knowledge of the body I haven’t had stiff/sore muscles once. Joseph Pilates was right: “The whole world should be doing my exercises. They’d be happier”.

I highly recommend anyone to join, today!!