logo

Welcome to Wellspring

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.
Working Hours
Monday - Friday 09:00AM - 17:00PM
Saturday - Sunday CLOSED
From Our Gallery
Top

MCAS

My MCAS Journal

My MCAS Journal

Track symptoms, food & supplements

Entry saved
Entry type
How are you feeling?
Overall wellbeing5
1 = terrible  ·  10 = great
Energy level5
1 = exhausted  ·  10 = energised
Brain fog2
0 = clear  ·  5 = severe fog
Skin reactions0
0 = none  ·  5 = severe hives/flushing
Gut symptoms0
0 = none  ·  5 = severe cramping/nausea
Anxiety / mood0
0 = calm  ·  5 = high anxiety
Pain / aching0
0 = none  ·  5 = severe
What have you had?

Food & drinks

Supplements taken


Doses — optional, e.g. 500mg, 2 caps

Medications

Context

Stress level today

Weight (kg) optional

Notes