My MCAS Journal
Track symptoms, food & supplements
Entry saved
Entry type
How are you feeling?
Overall wellbeing5
1 = terrible · 10 = great
Energy level5
1 = exhausted · 10 = energised
Brain fog2
0 = clear · 5 = severe fog
Skin reactions0
0 = none · 5 = severe hives/flushing
Gut symptoms0
0 = none · 5 = severe cramping/nausea
Anxiety / mood0
0 = calm · 5 = high anxiety
Pain / aching0
0 = none · 5 = severe
What have you had?
Food & drinks
Supplements taken
Doses — optional, e.g. 500mg, 2 caps
Medications
Context
Stress level today
Weight (kg) optional
Notes