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Welcome to Wellspring

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Working Hours
Monday - Friday 09:00AM - 17:00PM
Saturday - Sunday CLOSED
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MULTIPURPOSE THEME Your Place to Discover Wellness. Purchase MULTIPURPOSE THEME Nurturing Body and Mind. Purchase MULTIPURPOSE THEME Experience the Difference. Purchase MULTIPURPOSE THEME Keeping Your Body at its Best. Purchase MULTIPURPOSE THEME Beautiful Body. Built by You. Purchase
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Eat Good. Feel Good.

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A natural way of improving your health.

Train Yourself to Exercise in the Morning in Just One Week.

Enhancing the personal healing experience.

A Whole New Way to Take Your Vitamins.

Smoothie Recipes Loaded with Winter Superfoods.

Healthy Desserts Shockingly High in Protein.

Warm Winter Desserts

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Train Yourself to Exercise in the Morning in Just One Week.

Enhancing the personal healing experience.

A Whole New Way to Take Your Vitamins.

Smoothie Recipes Loaded with Winter Superfoods.

Healthy Desserts Shockingly High in Protein.

A natural way of improving your health.

Healthy and Delicious Recipes

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Enhancing the personal healing experience.

A Whole New Way to Take Your Vitamins.

Smoothie Recipes Loaded with Winter Superfoods.

Healthy Desserts Shockingly High in Protein.

Train Yourself to Exercise in the Morning in Just One Week.

A natural way of improving your health.

Workout Excuses Busted

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A Whole New Way to Take Your Vitamins.

Smoothie Recipes Loaded with Winter Superfoods.

Healthy Desserts Shockingly High in Protein.

A natural way of improving your health.

Enhancing the personal healing experience.

Train Yourself to Exercise in the Morning in Just One Week.

Running to the Future

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Enhancing the personal healing experience.

Healthy Desserts Shockingly High in Protein.

Smoothie Recipes Loaded with Winter Superfoods.

Train Yourself to Exercise in the Morning in Just One Week.

A natural way of improving your health.

A Whole New Way to Take Your Vitamins.

Creating Healthier Lives

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Healthy Desserts Shockingly High in Protein.

A natural way of improving your health.

Train Yourself to Exercise in the Morning in Just One Week.

Enhancing the personal healing experience.

A Whole New Way to Take Your Vitamins.

Smoothie Recipes Loaded with Winter Superfoods.

Happy Customers

Pilates was recommended to me by my riding instructor some time ago to help improve on my riding posture and strengthen my core structure. It took me a while to do something about it and then one day I saw Maria’s advertisement. In January 2012, I took the plunge and can only say I regret not acting sooner. I attend a weekly mat class and have had some one-to-one reformer sessions - As a result I no longer have lower back pain and my riding position has improved. I can't thank Maria enough, she is patient, understanding and very knowledgeable. Every session is a different routine that leaves me rewarded and relaxed.

Karen S.

Maria has been my Pilates matwork teacher for the past six years on a one-to-one basis. She is professional, friendly and knowledgeable. Maria always ensures that I am doing the exercises correctly, makes the sessions varied and pushes me to challenge myself and reach my full potential. I find her encouraging, supportive, patient and motivating. Pilates with Maria has strengthened my inner core, increased my overall muscle tone and strength and has improved my posture and flexibility. I would highly recommend Maria as a Pilates teacher.

Jayne C.

I first contacted Maria a year ago when I was suffering from pain and stiffness in my hips. I didn't know what to expect from Pilates, but Maria put me at ease straight away with her relaxed, friendly approach. Maria took time to understand how my body moved and the areas that needed work. I was impressed with the way Maria listened to me and was able to build on what I had told her. I then began mat classes and one-to-one sessions on the reformer. The reformer machine looked a bit scary at first but Maria introduced me gently! Within a few weeks my confidence had grown on the reformer and I found myself progressing well. The mat classes and Reformer sessions compliment each other excellently and I now go to a mat class and a one-to-one Reformer session weekly. My hip pain has reduced dramatically since I started training with Maria. My general strength and flexibility has improved tremendously, and the changes in my posture and muscle tone are visible. I highly recommend Pilates with Maria, both on the reformer and in the mat classes as a fun and effective way to improve your body and your confidence.

Catherine B.

Our Services

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Balance Body & Mind

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Healthy Daily Life

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Nutrition Strategies

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Workout Routines

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Physical Activity

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Eating Well

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Fitness & Performance

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Improving Health

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Family & Community Medicine

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Certified Health Professionals

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Newsletter

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