You can do this workout anywhere, with no specific equipment required.
All you will need is a mat, a cushion or two and wall space.
This is a bit more of a challenge!
Progressive choreography designed to challenge your co-ordination, improve mobility, stamina and strength with the use of dumbbells. You will feel more mobile, lengthened overall and well worked by the end of it!
All you will need is a mat, 2 x 0.5-1 kg dumbbells (or cans), a band (or scarf), a cushion and a bit of energy!