The reformer is a specialised piece of equipment offering an extremely versatile and effective workout that will strengthen and tone your body more quickly as you constantly work against the resistance of springs and pulleys. Reformer Pilates can increase the intensity of your training providing an extra dimension to the perfect one-to-one workout.
The reformer’s many attachments can increase the range of exercise modifications beyond those achieved on a matwork program. This is particularly beneficial for remedial or rehabilitation work as the resistance of the machine provides support, allowing clients with limited range of movement or injuries to safely exercise.
One of the most popular and fun attachment is the jumpboard. This converts the reformer to almost a horizontal trampoline providing a great cardiovascular challenge to your Pilates repertoire and burning more calories.
Reformer one-to-one sessions are held in my home studio in Breachwood Green.