Qualifications

  • Body Control Pilates - Matwork: Basic, Intermediate and Advanced
  • Body Control Pilates - Reformer 1 & 2: Basic, Intermediate and Advanced
  • Level 4 Specialist Instructor with the Register of Exercise Professionals in the Management of Low Back Pain
  • Body Control Pilates certified Back4Good Practitioner and BackCare Professional
  • Fit to Perform - Fitness Instructor
  • Fit to Perform - Personal Trainer
  • St. John's Ambulance First Aid Certification

I enjoy continuing my own professional development by attending regular teacher workshops and courses. These include:

  • Body Control Pilates - Wunda Chair: Basic to Intermediate
  • Body Control Pilates - Pilates for Performance
  • Body Control Pilates - Pilates for Runners
  • Body Control Pilates - Pilates for Golfers
  • Body Control Pilates - Pregnancy 1 & 2
  • Body Control Pilates - Pilates in Breast Cancer Rehabilitation
  • Body Control Pilates - Pilates for Bone Health (Osteoporosis & Osteopenia)
  • Body Control Pilates - Pilates and Multiple Sclerosis
  • Body Control Pilates - Pilates for the Older Person
  • Body Control Pilates - Pilates and Parkinsons
  • Body Control Pilates - Ball course: Beginners & Intermediate
  • Body Control Pilates - Foam Roller
  • Body Control Pilates - Baby Arc equipment
  • Body Reading the Spine and Anatomy of Relationships with Zachery Dacuk
  • From Reformer to Walking with Bridget Montague
  • Spring in your Step - Elastic Recoil Sequences with Elizabeth Larkam
  • Sacroilliac Joint Dysfunction with Dr Deane Halfpenny
  • Optimum Shoulder Function with Cameron Angus MSc MCSP MMACP
  • The Triadball with Paul McLinden
  • Triadball with Michael Fritzke & Ton Voogt
  • The Reformer Mat with Paul McLinden
  • Mat for Seniors with Lolita San Miguel
  • The Reformer: Variations on a Classical Theme with Lisa Bradshaw
  • Find the 'Neutral' and Extension/Rotation in the Pilates Matwork with Mitsi Pippa
  • Putting the Heart into Pilates with Louise Knoop
  • High Intensity Power 'HIP' Pilates™ Matwork Foundation with Lisa Bradshaw

Connect & follow